Empower Your Body, Empower Your Life
Fitness
Pilates
The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.
Yoga
Regular practice of yoga may produce many health benefits, including increased cardiovascular fitness, improved muscular strength and normalisation of blood pressure. Yoga is a renowned antidote to stress and promotes improved sleeping patterns.
Body Transformation
Body transformation is a process that involves making major changes to a person’s appearance and general composition by combination of targeted exercise routines, strategic nutritional intakes, and mindful lifestyle choices.
Weight Loss
Good health and weight loss are interrelated. Exercise has many benefits attached to it along with weight loss. Exercise improves your mood, strengthens your bones, and reduces the risk of many chronic diseases.
Weight Gain
Gaining weight, if you are underweight, is also possible with the right exercise for weight gain and a good diet. Understanding the fundamentals of weight gain exercises will empower you to achieve your goals in a healthy and sustainable manner.
Kids Nutrition
The principles of nutrition for children are the same as those of nutrition for adults. The kinds of nutrients that are necessary for everyone include vitamins, minerals, carbohydrates, protein, and fat. We refer to these as nutrients. At different ages, children require different amounts of particular nutrients.
